I get terrible cramp in my left leg every night. I have to get out of bed and stand on it / walk around at least 5 times a night. Last night it was 14 times!
The cramp is in my foot, toes and shin, not the usual calf cramps. If I move my foot I can feel, and see, the toes curl over and the cramp starts. Sometimes stretching my toes helps but usually I have to stand up. It's really painful and really annoying.
anyone else get this kind of thing? Any cures?