Supplements for weak joints / muscles

[Dalesgirl16]

Hi suffer from recurrent sprains as well as aches and pain. Can anyone recommend a supplement I can take for this type of problem

Has your vitamin D been checked?

i 2nd vitamin D. also magnesium, calcium and vit C.

No, but you should probably see a physio because I wouldn't be surprised if you're hypermobile.

Thanks!