Chiropractor or Physio?

[Iamblossom]

I have a very painful thigh caused by too much running and walking (am training for a 100km walk).

I rested it for two weeks and ran yesterday and completely stuffed it, am now in a lot of pain.

I think it is coming from my lower back which is dodgy, and manifesting itself in my thigh.

I have tried both physio and chiro in the past, which would you recommend for this?

And do you think swimming would help it or make it worse?? Hate doing no exercise at all.

TIA

I'd have thought swimming would be good as your body is supported in the water. But it's only my opinion. Hope you feel better soon.

Thankyou Molly! Did some yoga instead

If it's originating from thigh muscle then physio :)