AQUAFLEX - what do I with it ?- I've lost the instructions

[thechocolatemonster]

I think I start with the bigger cone with no weights and then add weights and move on to the smaller cone adding more and more weights.

Is that right? I used after my daughter was born - but that was three years ago.

If anybody has used one and found that it really makes a difference - then please let me know how you did it!

I saw that NERDGIRL uses the cones in the shower every morning. Not sure if she still uses Mumsnet as the message was posted in 2005!

If you're out there Nerdgirl - would love to hear if they've worked for you.