I have self diagnosed this in my right knee. I am following the advice on the NHS website to treat with rest, regular ice and ibuprofen. The NHS website advice is to see my GP is the above treatment doesn't resolve it after two weeks. Rest is a bit tricky because I run a shop and when I'm not working (standing up) I'm running round after the kids or walking the dogs but I'm hoping that rest when I can plus regular ice and painkillers will help. Has anyone else had this and got any advice or other tips? I'm missing my spinning class tonight. I did consider going as it's (mainly) non weight bearing but it definitely isn't rest...