FFS! Why did I do it? Triggered an IBS attack

[Squirrelfruitandnutkin]

What an idiot.

I know brown bread is bad for my IBS. But I thought no it looks so nice, it'll be fine. My IBS has been pretty stable for ages.

What an idiot!

Currently enjoying cramps and bloating and rushing to the loo.

Fuck you brown bread!

I am the same with my bag - I have crohns. There is a strict 'do not eat' list and every now and then I forget and suffer the consequences..... you have my sympathy.

Oops . Know that feeling. Do you have ago to fix?

It's horrible isn't it. It's all self inflicted. I ignored the sensible voice reminding me it was a bad idea.
I must listen to the sensible voice. she's such a know it all

I'm drinking gallons of peppermint tea and resting the warm cup on my tummy.
I know it'll ease off soon, just got to ride it out.

I knew brown bread was evil hope your stomach settles soon.