Anemia

[lilli30101968]

I was diagnose for anemia had to go hospital for blood very severe I bleed a lot on my period any vitamin to take apart from iron tablet or simple recipe food recommendations . thanks

Vitamin C to help absorb the iron.

If your iron is that low the only thing for it is to take prescribed iron so they can monitor every so often to make sure it's stabilising. Take vitamin c to help it absorb.
Spa tone and veg I don't think will be enough.