I fell backwards down some stairs on Monday. Got sent to a&e Thursday morning, no fractures but intense pain.
Also sciatic pain through buttock and leg leg with numbness and tingling. The pain is at the bottom of my spine to the left which is a deposit burning type pain.
I'm on tramadol, diazepam and ibuprofen, using hot water bottle and ice.
Any tips or anyone else had the same and can advise on recovery time etc ??