I used to love this time of year, but in recent years I have started to dread it.
Every year, I get a couple of stinking colds in September which then linger in NY chest for months. I have a slight temperature, in and off. I lose my voice. I am just knackered.
I am asthmatic, but GP upped my brown inhalers a couple of years ago, which helped, and I take a higher dose when I have a cold.
I use my blue inhaler.
I take a vitamin D supplement.
I wear a scarf, and try and avoid road traffic fumes.
I keep warm, and try to avoid the damp.
I eat well, sleep well, am relatively fit.
What am I missing? It affects my work, I feel crap and struggle through each day (work part time).
Any thing obvious I am missing???