I am 5'8" and I think I weigh between 9 and a half - 10 stone (I don't have any scales). I have been veggie most of my life and I think I eat pretty healthily but I don't deny myself the odd treat.
Every evening I have a big dinner around 6pm but by 8.30 I'm ravenous. I have tried including an extra snack in the afternoon but it doesn't seem to be helping. A typical day of food is something like:
Muesli, Greek yoghurt and fruit at 7am
Banana mid morning
Homemade soup and a slice of bread and butter, a yoghurt and a piece of fruit for lunch.
Afternoon snack eg. Olives, crackers with hummus or an apple with nuts or a piece of cheese.
Dinner - last night I had 2 helpings of cauliflower and lentil curry with brown rice and a piece of cake.
At 8pm I had 2 oatcakes with brie and by 9 I was starving so DH did me a crumpet.
I feel like I eat a lot and after lunch I always feel full so what could be making me so hungry?