Week 11 is 'read the box'
Learn how to read the Ingredient List and the Nutrition Facts panel on packaged products so you can make healthier choices. Roadmap for Success Both the Ingredient List and the Nutrition Facts panel should be used in conjunction with one another, as each provides different types of information. When used together, they provide a window into the quality of the food, the quality of the ingredients, and the nutritional balance of the food.
We are continuing with:
1 drinking water
2 getting better sleep
3 moving more
4 keeping a food journal
5 being positive
6 taking a multivitamin
7 having a buffer zone between outside and inside
8 eating more veg
9 finding time alone
10 stretching