Diet time

[Emma7793pink]

So I'm going to try the daddy chemical diet someone posted it on here years ago and I found it and decided hey ho nothing but weight to lose. I know i need to eat healthy do excercise and I will lose weight but I just want a kick start and this 'chemical diet' says you can lose 14lb if you follow it correctly. So if anyone is interested I'll post daily eating and results on here. So here we go day 1 starting figures 10st2lb 5ft4.
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*faddy not daddy lol

These faddy diets are pointless. Yes you lose weight but most of it is water/glycogen. You don't want to lose weight, you want to lose bodyfat! Eat a bit less, mostly healthy and do a bit of exercise. You're just manipulating the numbers going on these crash diets.