Hi ladies.
Not sure if this is in the right section. But hey ho. It will get moved if not!
I have suffered from pmt my whole life (who hasnt!) and as Im now complete with family I had filshie clips put in in April of this year. Being off all hormonal contraceptives has been a godsend :') Ive been on almost everything. Mirena, combined pill, mini pill, that rod thing in your arm thats wlthe most evil thing ever!! And the injection. Nothing ever suited which is why I decided to get sterilised. Well, one of the reasons anyway!
Im after some advice re pms symptoms Im still having. Mainly thr lack of energy, body aches and fuzzy sore head that happens just after ovulating. Ive been reading up as much as I can and I think Im correct in saying that its due to a dip in progestorone. I also have very bad fluid retention and constipation (tmi!!)
I already take thr following supplements
Vit B complex
Iron
Well woman tabs
St johns wort
I sometimes take herbal water tablets (like today) for fluid build up cause I literally cannot take my wedding rings off atm!!
Is there anything else I should/shouldnt be doing?!
Im trying to cut down on caffeine. Have quit smoking, rarelly drink alchohol, try to eat healthy and excercise when I have the time or energy!!
What else can I do? Or is it that at the age of 32 things start falli g apart slowly?!