PMT - Bad! Natural remedies

[Deadsouls]

Hello, anyone any experience/advice?
I get very bad pmt about 10 days, the build up, out of every month. And I'm wondering if anyone has experience of any supplements/remedies/vitamins/
Dietary changes that may help...
TIA

Bump

Evening primrose oil helped me a lot with pmt, and I think omega oils in general, as supplements or increased sources in your diet, are recommended.

And chocolate