Hello, I'm just after some advise please for my tummy bloating.
So, a bit of back story last week I had a 10k race and because of possible runners Trots (I've been suffering recently) I took an immodium. This basically stopped me going to the loo for approx 4 days. I took lactolose to get things going but I had the most horrific wind, so stopped.
I'm not going to the loo normally but my tummy is massively bloated and 'm burping a lot. I've infused water with mint and been drinking that since yesterday.
A friend said I may have a candida overgrowth.
Can anyone help, I don't know what to do.
Thanks (no more immodium for me)