Haven't put this in mental health as I'd feel a bit of a fraud, so hoping someone has some thoughts on here...
I am grumpy ALL the time. I keep blaming it on hormones, but can't be premenstrual for my entire cycle. I do not have depression, I'm not anxious or overly stressed. I have tolerable lovely children and a wonderful husband. Despite this, some of my grumpiness is environmental and I am working to address this and make positive life changes in areas where I know I need to make them. I don't want to get into that discussion on here.
It's not quite enough though, so far. I'm considering trying St Johns Wort or Agnus Castus to see if one of those would make a difference. Has anyone had any experience of either of these (good or bad)?
Thanks for any thoughts.