Please help, I had my last baby at 44. I'm now 45 and since I've had her my PMT has steadily deteriorated to the point where I'm not coping very well. I get extremely emotional, sad, depressed and self-confidence plummets. In fact I sometimes think I have less confidence than I had as an extremely shy teenager.
I take 2000mg of Starflower Oil, Magnesium OK and Vitamin B Complex most days (not every single day as I forget). Has anyone found any other supplements that are effective? I don't want to go on ADs but my old reliable cocktail of supplements are just not cutting the mustard anymore.
TIA