Hi does anyone have some good links to planning for flares - sort of CFS/ me/ pain/ weakness area?
I guess it's a cross over between physio resources and CBT. My physio mentioned it but she needs to get info from her old CFS clinic which will be in a month (when I see her)
I'd just like to get my head around it!
I've had bad time with muscle loss/ deconditioning due to anaemia, hypothyroidism and hms, somewhere in the mix sertaline may have caused muscle issues too. plus just being skinny and mum to a 2 year old!
TIA