I've just been recommended this book 'Treat your own back', for my on-going back problems. I've had some facet joint injections today (2nd attempt at giving me some relief) so can't actually try anything out in the book yet as I feel like I've been run over by an obese herd of buffalo!
But, has/ does anyone practice Robin McKenzies advice and excercises ?
I'm desperate for help and am not holding out much hope with the injections but would love to hear of any success stories related to this chaps methods etc.