I have some food intolerances anyway but try to keep within my own guidelines. But I do go to the loo a lot most days. I've now had 3 large poos since 8am. Sorry if tmi.
No pain, no runs, though definitely needed the loo NOW rather than holding on.
I always need the loo within a few minutes of eating breakfast then it's not unusual for me to go again an hour later and maybe once more during the day. Any anxiety such as going to a meeting or even going to catch a train and being on time for it gives me the urge to go.