hi everyone,,
been traing for seven weeks know and ive always had sore knees, crunchy, stiff and dull aching but recently whilst squatting i felt a popping/bursting sensation? there is a constant feeling of weakness and that my knee will/has given away underneath me. the pain is all over/around the knees and also at the back? and both knees when i bend turn inward?
im know also getting bruiseing in my thighs and my ribs feel as if ive been kicked but there is no bruiseing there!
any help will be very great 