Need Energy- any tips which have worked?

[dontmentionit]

For as long as I can remember I have felt generally tired. I have tried exercise, helps- but temporary, had blood tests came back fine, any other tips? fell like im in a constant brain fog too tia

What level is your iron? Maybe it's in the ok range but only just?

What about a general pick me up tonic?

Thanks Flux, I will check iron levels...

What is your diet like? Can you give an example of a typical day's food and drink?

Deffo worth getting iron results. My doctor kept telling me I was 'fine' but it turned out that they were right at the very bottom of the 'normal' range for years and years - no wonder I felt so awful. After several months on iron tablets, I am beginning to feel reasonably normal again.