Hi everyone. I take 2 Holland and Barrett fish oils capsules everyday plus a multi vit/min to help with anxiety/depression.
Have been wondering for a while if I should also take Oil of Evening Primrose. Is OEP omega 6???
I was just wondering - if i take omega 3 everyday in the fish oil then do I need to balance it out with some extra omega 6?????
I have asked in a couple of health food shops but they didnt seem to know the answer.
Thankyou!
Kizziex