Hi..
Abit of a random one...
Yesterday after an ok nights sleep (8 hours) I didn't do loads, just walked round a fate, for a couple of hours..
At 5pm, I was so tired, wrecked in fact, I had to go to bed..
Today... After a good night's sleep (10 hours)
And walking around again at a fate for afew hours, I am beginning again to get that tired feeling...
It doesn't feel 'just' tired if that makes sense, it is a great effort to walk and feel like iv been up for a week...
Literally, I need to go to bed..
Anyone have any ideas?
Nothing has changed at all
diet the same
sleeping the same etc etc
TIA