Best vitmins for boosting immune system

[giraffescantboogie]

Any recommendations?

Often on high dose steroids which suppress immune system. I keep getting ill all the time.

Just taking a random mishmash of vits when I remember. I think I need a more structured approach to see if that helps.

Well I got advice from an expert which helped a lot over time, so I would advise the same. I think adding magnesium, vit D and fatty acids alongside a good multi with good B vit levels was helpful for me (also on loads of high dose steroids). Just being given a program to adhere to helped!

Should have mentioned my gp checked my vit D and B12 status before supplementing them.

Immunace extra tablets. They really are amazing.