I'm 43 and had fixed braces put in today, top and bottom. My teeth aren't aching yet. The first food I had? Kiwi fruit. I took one mouthful then realised it was a mistake - all those seeds! I've just eaten a soft tea of gnocchi, tomato sauce and over cooked broccoli. I think most of it is still stuck in my braces. I've got a year of this!