Hi
I have a 4 month old baba he is in a really good routine goes to bed around 7:30 sleeps till 6 has a bottle and goes back asleep till about 8
But once he's gone to bed I can't seem to sleep that's why am up now posting comments lol
I don't want to take any sleeping pills as I'm scared of not waking up to babs
Iv tried warm milk, Horlicks ect
I feel as if my mind is in overtime soon as I try to sleep any ideas ?