I get a cramping feeling in my right hand, mostly. My left at times too, but not often.
Its happened for a few years now but thr cramling feeling is getting stronger, harsher and longer lasting now.
It happens when washing the dishes(holdong the sponge), carrying papers. Anything basically where i need to grip my hand. Not even hard grips, just slightly.
Ive just washed the hob and had to stop as my hand was hurting so much.