Having lots of bowel issues recently. Cramps, bad wind, smelly movements. Was fine this morning and the ate a bowl of alpen. Not long after I was running to the toilet with bad cramps and all the rest.
Have noticed this has happened a few times before.
Looked at the ingredients......could it be the dried milk? The nuts? I am getting concerned about food intolerance actually. I need to keep a food diary I think. I have real problems gaining weight and am very skinny.
Any ideas?