i was diagnosed with mild poly cystic ovaries a few years ago and told exercise and a healthy weight would control my periods.
i take no medication, and the diagnosis was through blood test.
i have 3 dcs (7 , 5, 2) who were all normal pregnancy and birth.
since they first started, my periods have been 1 / 2 weeks overdue but now i'm having a normal period (not heavy or light) after 3 months.
i've gained 2 and a half stones in the last year (just happened, no change in lifestyle) so know its this, but just wanted advise from someone who has been through it,