is it even a sprain? I twisted my ankle earlier today, it bloody hurt at the time (ankle is weak after i got attacked by a dog years back) - ironically i was walking my dogs today and it just went!
Pain went off and i wasnt really limping, then as the evening has gone on its bloody killing me. I only have some deep heat but you aren't supposed to use that are you?
I can't face the packet of peas, im cold!