Stressed out stomach

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Did/does anyone else get stressed out which causes stomach pain and abdominal tenderness? Sometimes its so sore it feels like I've been booted.

IBS is very prone to flare during stress.
Lots of advice and info if you google it.
Changes to diet will help a lot...but best to do a bit of research yp find out what foods you should try cutting out, given your specific symptoms. Everyone varies.

If you aren't allergic or intolerant to any of the ingredients then chicken with rice is a good stomach stabiliser.. You can do the chicken in some honey and lemon. Eat one a day for a few weeks and it will help to settle your tummy.