Hypnotherapy for insomnia

[Thatsnotmychicken]

Has anyone tried this? I have not slept well in years. It takes me ages, between 30 mind and 2 hours to get to sleep. I wake constantly in the night, the slightest noise wakes me up and then I can't get back to sleep. Am at stage when I will try anything! Would really appreciate to hear if this has or hasn't worked fig anyone else.

I had terrible insomnia for years. ut got it sorted now.
First off google sleep hygiene, and follow the advice (getting up regular time no matte what, no caffeine after 3pm, no tv/wifi in bed, clear beditme routine, get up if wake up and start again...)

Then learn a good relaxation technique (loads on youtube or find classes locally)

Lastly acupuncture, really helps, think there have been some clinical trials to back it up.
Good luck its fecking horrible