Hi, I was just wondering if anyone else has this issue, thanks in advance for any replies.
I stick carefully to my gluten free diet and use the supermarket 'free from' products for most breakfasts and lunches. But if I eat more than a certain amount I get fairly immediate bowel problems. So today for example I have had a medium portion of a g/f cereal, then for lunch I was hungry so had 3 slices of Newburn g/f bread with cheese. I was still peckish so had a g/f biscuit. And was ill. But when I went to a recent Coeliac meeting where there was a buffet, people had their plates piled high with stuff. I remember thinking that I would never manage that amount without being ill. Do I need to go back to my dr? Or is it normal to have a 'safe' limit, even when the food is free from?