why do my legs ache so bad

[mamicar]

its liveable with. but its just a constant dull ache which is worse in the knee area. but right from thigh to ankles it just constantly aches.

I haven't done anything out of the ordinary. most definitely no running or prolonged walking

this time last week I was in the 24 hour norovirus hell but Thats the only thing I can link with it

Go to your GP, if you have recently had a virus there are all manner of auto-immune diseases that can attack your joints that may be triggered by another illness.
I speak as a parent of a 7yr old with auto-immune arthritis. Started in her knee. Sincerely hope it's not the case for you but GP can refer you to someone to take a look.

thank you. I had planned a visit this week for other reasons so will mention it. just had a bit of a prod n its knee caps where it hurts the most. its keeping me awake

Oh you poor thing. Maybe wise to take some ibuprofen anyway?
My dd has been in constant pain since August, often awake at night. She has now started steroid treatment as it has spread to other joints.

have taken some brufen about an hour a go.

Have you tried compression socks?