Ibs - what can I actually eat?

[icepole]

I avoid alcohol and coffee already. Have this week realised I need to cut out wheat, think I do at least as I get bad pain after I eat pasta for example. Am thinking milk might need to go.

I don't eat meat but I do eat fish so that leaves me fish, rice and eggs.

What do other people avoid and what do you actually eat?

Do one thing at a time and give good gap at least two weeks between cutting out each thing otherwise you won't be able to identify which is the culprit.