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Out-of-date vitamins

2 replies

WF · 27/09/2013 07:19

I've got some nearly full packets/jars of out-of-date vitamins (just opened, took 2 and then forgot). They're dated:

Complete MultiVits 07/11
Echinacea 12/12

Will they still have retained their nutritional benefit?

OP posts:
Lonecatwithkitten · 27/09/2013 10:43

Some vitamins deteriorate faster than others vitamin C is gone very quickly.

tywysogesgymraeg · 27/09/2013 10:44

Probably not - but they won't do you any harm. TBH, you shouldn't need vitamins from tablets anyway though - you should get everything you need if you're eating a balanced diet.

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