Mine's so not great. I finally plucked up the nerve to speak to the doctor about it last year but she just directed me to a website with exercises on it.
I freely admit that I'm not great at doing the exercises, I'll do a little every day but not with the frequency and concentration that you're supposed to, I forget and frankly have little faith that they'll actually work.
I'd love to take up running but it is totally out if the question, literally every step I leak a little.
If its relevant, I'm 44 and bit peri menopausal and have two kids but my pelvic floor was far from watertight before I had them, even as a teenager I didn't trampoline without going for a pee first (now I don't trampoline at all!!)