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Original poster

Mindfulness apps/cd's

7 replies

twentyten · 30/05/2013 12:15

Hi folks. Could anyone recommend any apps or cd's suitable for no-nonsense stressed males?

Many thanks!

OP posts:
Original poster
twentyten · 30/05/2013 17:16

bump!

OP posts:
Austin7 · 30/05/2013 18:49

Hi - I'd suggest you visit the Headspace site. It's practical and loads of tips - no frills!

Original poster
twentyten · 30/05/2013 19:09

thanks!

OP posts:
buildingmycorestrength · 30/05/2013 21:21

Take a break app.

Not the magazine!

I like it.

Also like the nlpmagic channel on YouTube for self hypnosis. My husband also likes it. Not new age.

moodyblue · 30/05/2013 22:43

I'd second Headspace - it's best feature is the very down to earth, English accented voice of the meditations and it starts with daily ten-minute long meditations so it doesn't feel too overwhelming. The website is great and you can get it for iphone and android smartphones.

MiddleEnglish · 30/05/2013 22:49

This reply has been deleted

Message withdrawn at poster's request.

Original poster
twentyten · 31/05/2013 20:05

Thank you- looks really good.

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