I've been experiencing odd stomach bloating since Friday and I've no idea what's causing it but I have a big event this weekend and I really need to be on top form for it so I'm looking for any ideas of what can help here.
Bit of background.....
I've been ill with a cold for over a week - different symptoms each day, constant headache, sore throat, tooth ache etc etc.
On Friday I was running late for something so at lunchtime I stuffed a sandwich down my neck - was exhausted, finding it hard to breath whilst eating and afterwards I got all bloated out. Saturday it was so bad I took some Senakot tablets to try and flush my system out.
My cold has cleared up and I am feeling nearly back to 100% but now every time I eat something my belly bloats out so I look pregnant. I've tried switching foods and nothing seems to work. It's not PMT as I have the injection so I'm a no period zone.
Any ideas what it could be and how I can stop it?
I had been doing the 5/2 fasting diet for the last 4 weeks but I haven't had a fast day for a week now because I need to eat more for the big event this weekend - do you think that could be causing it?
Any thoughts would be really helpful!