Why do my feet hurt?

[notasausage]

The ball of my heels hurt. It's worse when I stand up after sitting with my feet raised and some days are worse than others but can't really link it to days when I walk more than others. It does ease a little once I've walked around for a little. Suggestions appreciated!

It sounds like the onset of sciatica

It's probably Plantar Fasciitis and I have it too. If you go onto Youtube you'll find lots of videos explaining how to deal with this annoying condition.

I have plantar fascitis. Bloody painful.

Calf stretches are working best for me rather than foot physio.

And insoles from a podiatrist (you can get referred from your GP)