My right shoulder is ridiculously stiff up where it meets my neck and over my shoulder blade, I can feel the muscles are tight and it hurts when I press on them, and its sort of giving me a headache as it's been like this for a few days now. I feel like I just need a damn good shoulder massage but sod's law DP isn't around the next few days to help, and I can't really afford to pay for a massage or some chiropractor to have a go.
Anyone got any handy tips for unknotting these muscles yourself?