I'm awaiting surgery on a grade 1 cystocoele (consultant wants me to stop bf or for periods to return before he operates it that's by the by). Meanwhile I've been exercising more which is helping overall but I'm still having really bad days when I leak loads ESP when walking downhill! Today is one of those days I've leaked lots and I feel like my bladder is constantly full & sore although when I wee very little comes out? Anyone know what causes these bad days? I've been tested for bladder infection and my urine is fine. 