Gym/Training/Running .....how long after food?

[mosschops30]

I normally go training in the day but cant today so I have to go tonight but everyone wants dinner first.

How long do I have to wait after pasta before I can go to the gym? And is it ok to train late in the evening?

I prtefer am but sometimes do night.
Mind you,am no expert.

anyone know how long I have to wait after eating?

You don't have to wait at all. But if you go within 2 hours, you may well find yourself needing a poo midway through.

I find training late keeps me up, but it's hardly the end of the world.

A couple of hours I would think. I run immediately on a banana or a bowl of cereal but not after a full meal. They say if you eat straight after you burn it off faster.