Im having an episode. :(
Stomach cramps, bloating and D started at lunch time. D has subsided but still bloated and sore.
I tired so hard to eat in moderations, avoid triggers, balance my diet with good stuff. I thought i had managed a Christmas without an episode and felt quite pleased 
I'm guessing stopping taking the pill because that was making me feel lousy (headaches and mood swings) probably has a lot to answer for too.
I am currently sitting in my huge jogging bottoms sipping peppermint tea by the gallon and sulking that I feel lousy. :(