So I stupidly went ice skating last night and fell over, landing on my right knee.
It's now pretty swollen in the front, mainly just under my kneecap and there is one really tender area if I touch it on the bottom of my kneecap. No bruising at all.
I can walk fine, and there's no pain on walking or resting but if I kneel on it I'm shooting through the roof with pain!
Any ideas what this could be, and am I ok to let it sort itself (we're going skiing in a few weeks!)