Bloating

[Littleraysofsunshine]

So the past week I'm feeling and looking so bloated. I'm 6 months post partum, under my usual weight, breast feeding.

I don't drink enough water so this could be why.

My poo is like hard stools, and just bloats me out. How can my diet help me? Not enough fluid?

Up your fluid intake, eat lots of high-fibre foods, get out for a walk each day and make an appointment to see your GP to get checked out just in case.