Anyone ever taken a chromium suppliment?

[Spagblog]

Did it help?
I am thinking of maybe trying it as saw an article in Healthy magazine saying it was good for metabolism and libido.

Oh and mild forms of depression

its mainly used to keep your blood sugar levels even, so you dont get cravings for sweet things.

i can get you more info later if you like?
(i own a health shop)

So were they off the mark re the libido and depression?

I took it for a while when dieting for the reasons mentioned by gloworm - was fairly successful i think and no ill effects.

not sure spag, i'll look into it tomorrow, was too busy today.