count on us M&S food- points or no points HELP !!!???

[melsy]

I have looked up the cals & saturated fats on the points finder with count on us food (sandwich wraps/crisps etc), but they dont seem to have any points, as the saturates are lower than the finder??? Is this so , or am I doing it wrong?? I also cant find count on us food in the shopping guide and because it is all low fat food I cant work it out by seperating ingredients and building up.

Just trying to be good after the 33 points on xmas day, only have 14 a day rather than 18.

Melsy haven't got a clue but just wanted to say good for you for being so determined. Send me a little bit of willpower will you

Thank you ,I really dont know were I am getting it , my mum sis and dh are well impressed!!! I will send it your way. Try looking in cupboard at small clothes able to be worn only 12 months ago.I also gave up 30cigs a week last year too.

Any count on us experts out there!!!!

Would there website help or could you ring your class leader? It is WW you're doing isn't it?

Sorry their

I havent officialy joined as my sis had all the books & I knew alot about it from her and at the mo (being horribly smug , but it wont last!!) I seem to have the self motivation to do it withought going for weekly weigh in etc. I discipline myself to only weigh in at home on Sundays!!!

What are the cals & sat. fat ? I'll blow the dust off my database calculator thing (in readiness for the New Year) and see if I can work them out.

Melsy, let me know what the cals and saturated fat are for them and I'll work them out for you, I am an old hand at weight watchers.

oooh great

Nacho chicken wrap :
cals - 245
sat - 1.4
salt/sodium - 0.72 equivalent as salt 1.8

salt & vinegar fries 25g :
cals - 85
sat - 0.1
salt/sodium - 0.17 equivalent as salt 0.4

Nacho chicken wrap = 4 points
Salt & Vinegar fries = 1 point

Hope they tasted good !

ooooh that sounds alot ???

Sorry, pretty sure that's right ! Have you looked at the weightwatchers site and their message boards ? Quite a few helpful hints on some of them.

Stooopid stooopid thick brain , been using point finder wrong!!! Was looking at the yellow box for sat fats not the white number on the right, its the other way round right???

Were have my brains gone - could this be lack of sleep & food for several weeks????? Sorreee very run down & fed up at the mo(time of the month issue). Very close to giving up this evening & feel like binging on ice cream chocs crisps and drink.

adell is right ... I am an Online Subscriber and that's what my points calculator says ... Sorry

melsy, I am very impressed at your dedication. I am off WW till Monday, then I am straight back on. I think I have gained around a stone over Christmas.