anyone detoxed and how did it make you feel?

[red37]

went on 28 day detox plan, can never get past day 4, feel crap.

persevere because after day 4 you will start feeling great. I totally understand what you are saying but its worth sticking to it - really.

First few days i get headaches, spots, can't stop weeing etc. after that i have loads of energy (literally leaping out of bed - very unusual for me!)

Which one are you doing>?

Its a book I bought the 28 day plan
avoiding the usual coffee,tea,bread bananas, milk, additives, sugar, red meat, salt.
and no alcohol(shame)
but drinking loads of water which I dont mind.
tried it a few times but can never get passed day 4.

make you you get rid of any naughty things in the house and stock up on really nice 'good' treats to try and get you through.

But I'm afraid the main thing you need is willpower! Try again when you are ready, and really go for it. You will feel a big difference.

Thanks RnB I will syke myself up for it